My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
A Atos está no Spotify 🎧
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Fala, galera! AndrĂ© GalvĂŁo aqui. Caso vocĂŞ ainda nĂŁo saiba, eu vim te contar que temos um podcast. Ou melhor, GalvaoCast! Um podcast onde apresento e recebo diversos convidados para falar sobre jiu-jitsu - dentro e fora dos tatames. Temos mais de 30 episĂłdios e começamos apenas na nossa plataforma, Atos BJJ On Demand. Mas decidimos expandir para o Spotify para ser ainda mais acessĂvel. EntĂŁo se vocĂŞ quiser ouvir o GalvaoCast de qualquer lugar, >> já sabe que pode nos encontrar no Spotify <<. Temos episĂłdios em portuguĂŞs e inglĂŞs, entĂŁo dá pra aproveitar no idioma que vocĂŞ preferir. Te espero por lá. OSS! Andre Galvao |
Hey guys! I'm Andre Galvao, 15X Jiu-Jitsu Black Belt World Champion and Head Coach at Atos BJJ
My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
The Dream Team Dominates the 2025 Brasileiro Team Trophy: Atos's women's team dominates the podium at the 2025 Brasileiro This past weekend at the 2025 CBJJ Brasileiro, Team Atos made history – and once again, it was the women of the Dream Team who stole the show. When the Dream Team first formed, they were a group of talented juveniles chasing big dreams. Today, they’re champions at the highest level of the sport. Now, with several of them climbing through the adult ranks, the Dream Team is...
A few days ago we published our latest weekly series: Passing with Pressure Inside you’ll learn: The best concepts for pressure passing (broken down into 3 lessons) The foundations of the side smash pass My battle-tested details for passing with pressure How to smash through your opponent’s half guard …and MUCH more. The first video from this mini-masterclass on pressure passing is available to EVERYONE. >> Click here to start watching NOW << OssAndre Andre GalvaoAtos Jiu-Jitsu Head...
The Future of Women’s Jiu-Jitsu At Atos HQ, a new generation of female Jiu-Jitsu athletes is rising – shaped by world-class coaching, relentless training and a deep sense of community. Under the leadership of Angelica Galvao, these talented women are not just winning medals – they’re redefining what it means to compete at the highest level. This blog introduces the incredible athletes behind the Atos HQ Dream Team and the values that bind them together. Each of these women has their own...