My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
Why Training Camp Hurts More Than Competition 😅
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We’re deep in the grind for IBJJF Worlds 2025. Trust me, it’s the hardest part of the year. As always, our team is pushing hard now so we can leave it all on the mats on comp day.
What’s funny… Most of our athletes find the training camps before big comps harder than the competition itself 😅 That’s the point. If you survive the pressure of a hard training camp:
…you’re more likely to dominate at the tournament. The scary thing in your future can be overcome if you overprepare in advance. That’s been the secret of my successes. And of my team. Here’s the difference between training and competing:
That’s why you overcome your mind before competition. My team and I have put together a quick resource (eBook) to help you develop a champion’s mindset. Launching soon – this resource will help you show up with confidence and clarity. Oss P.S. If you’re serious about leveling up your mindset and technique, Atos BJJ On Demand is still available for just $7 for your first 30 days. >> Click here and join us now << |
Hey guys! I'm Andre Galvao, 15X Jiu-Jitsu Black Belt World Champion and Head Coach at Atos BJJ
My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
Just back from Worlds, where Team Atos had some incredible results. From Joao “Bisnaga” winning a Black Belt World title… To the Dream Team’s complete dominance… Me and my team are currently putting together blogs and videos to recap the event – I’ll be sharing these with you over the next week. Today I want to focus on a truly emotional event – the moment when Angelica and I promoted our daughter Sarah Galvao to Black Belt. Just watching the moment back fills me with such joy, pride, energy...
The 2025 IBJJF World Championships are in the books – what a week it was for Team Atos. From Day 1 through the final podium celebrations, we saw courage, heart, and world-class execution from our athletes. And once again, the Dream Team showed why they’re the future of women’s Jiu-Jitsu. Here are the highlights. Dream Team: Building a Legacy India Risby, Emily Leyva, and Bia Alves all struck gold on Day 1. Emily’s performance was so strong she was promoted to brown belt right on the podium –...
The Dream Team Dominates the 2025 Brasileiro Team Trophy: Atos's women's team dominates the podium at the 2025 Brasileiro This past weekend at the 2025 CBJJ Brasileiro, Team Atos made history – and once again, it was the women of the Dream Team who stole the show. When the Dream Team first formed, they were a group of talented juveniles chasing big dreams. Today, they’re champions at the highest level of the sport. Now, with several of them climbing through the adult ranks, the Dream Team is...