My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
[New podcast] What losing taught me about winning 🎙️
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Did you catch my latest podcast episode?
In this deep dive, I’m sharing things I’ve never revealed before:
​ This isn’t just me chatting to myself. I’m sharing real lessons from my decades on the mat. ​Click here to watch on Atos BJJ On Demand​ OR ​Click here to listen on Spotify​ Oss P.S. Reply to this email and let me know which guest you want to see next on GalvaoCast… I’ll do my best to make it happen! ​ |
Hey guys! I'm Andre Galvao, 15X Jiu-Jitsu Black Belt World Champion and Head Coach at Atos BJJ
My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
Ever notice how the best guard passers make it look effortless? That’s exactly what this week’s series is about: Efficient guard passing that works at the highest level. Professor Rolando Samson just dropped a new collection that breaks down: The leg drag (with crucial drilling details) A precise shin slice that's hard to stop My favorite duck under pass How to take the back from Headquarters (plus smash passing secrets) No fancy moves. No complicated setups. Just clean, effective passing...
After Kade’s incredible MMA debut at the weekend, I want to share something special with you... A podcast I recorded with Kade and Tye when they were just 18-year-old brown belts. But their story starts way before that… Did you know they started training at just 3 years old? A few weeks later, they won their first tournament. That’s the Ruotolo way – no waiting around 💪🏽 Born in Maui but raised in Huntington Beach, these twins have been pushing the limits of Jiu-Jitsu since day one. In this...
Last weekend at ONE Championship, Kade Ruotolo didn’t just win his MMA fight against the then-undefeated Nicolas Vigna… He dominated. I wasn’t surprised. When you’ve trained someone since they were a kid, you see things others don’t. I’ve watched Kade develop into one of the best grapplers on earth. Now, I’m watching him become one of the most dangerous fighters. I know this is just the beginning: Kade doesn’t just train. He obsesses. His mindset, his work ethic, his determination to be the...