My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
[New podcast] What losing taught me about winning 🎙️
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Did you catch my latest podcast episode?
In this deep dive, I’m sharing things I’ve never revealed before:
This isn’t just me chatting to myself. I’m sharing real lessons from my decades on the mat. Click here to watch on Atos BJJ On Demand OR Click here to listen on Spotify Oss P.S. Reply to this email and let me know which guest you want to see next on GalvaoCast… I’ll do my best to make it happen! |
Hey guys! I'm Andre Galvao, 15X Jiu-Jitsu Black Belt World Champion and Head Coach at Atos BJJ
My mission is to teach Jiu-Jitsu to students across the world. That's why I created Atos BJJ On Demand - to give everyone access to the secrets that kept me at the top level of competitive Jiu-Jitsu for 20 years. Join my mailing list to keep up-to-date with tips on improving your Jiu-Jitsu, competition highlights from Atos athletes and highlights from our website.
Just back from Worlds, where Team Atos had some incredible results. From Joao “Bisnaga” winning a Black Belt World title… To the Dream Team’s complete dominance… Me and my team are currently putting together blogs and videos to recap the event – I’ll be sharing these with you over the next week. Today I want to focus on a truly emotional event – the moment when Angelica and I promoted our daughter Sarah Galvao to Black Belt. Just watching the moment back fills me with such joy, pride, energy...
The 2025 IBJJF World Championships are in the books – what a week it was for Team Atos. From Day 1 through the final podium celebrations, we saw courage, heart, and world-class execution from our athletes. And once again, the Dream Team showed why they’re the future of women’s Jiu-Jitsu. Here are the highlights. Dream Team: Building a Legacy India Risby, Emily Leyva, and Bia Alves all struck gold on Day 1. Emily’s performance was so strong she was promoted to brown belt right on the podium –...
We’re deep in the grind for IBJJF Worlds 2025. Trust me, it’s the hardest part of the year. As always, our team is pushing hard now so we can leave it all on the mats on comp day. What’s funny… Most of our athletes find the training camps before big comps harder than the competition itself 😅 That’s the point. If you survive the pressure of a hard training camp: The mental pressure The physical pressure And the spiritual pressure …you’re more likely to dominate at the tournament. The scary...